What we do in your Re-discovering & Exploring Gender Sessions Package


understand gender socialization and how it’s influenced your beliefs, feelings, experiences, choices, behavior and life.

understanding of how gender is constructed in society, and what we've been conditioned to be so you can heal and be free from gender expectations and norms that are holding you back

We will dive deeper into the messages that society has taught us about gender, and how we have taken them on.

We will look deeper into the beliefs that you have internalized about who you are based on gender, and how you relate to others based on these beliefs.

Become more aware of how gender conditioning is connected to other oppressions, and how gender can be a different experience for different folks based on its intersections with race, disability, class, sexuality, etc. After all, gender doesn't exist in a vacuum.


Unlearn and Unpack

The ways you've been taught to "perform" gender…

We will examine the ways you perform gender in your daily life, and unlearn what isn't serving you.

We will undo gender norms and expectations that show up in society and your everyday life.

Help you unlearn patriarchal practices that you've been taught to adhere to on a regular basis.

We will look at the fears that are holding you back from connecting more to your true self, and being all of who you are.

Bring awareness to your inner experience and connecting the dots between what you’ve internalize and societal conditioning to help you embody freedom from gender oppression. By embodying the change you need and want for yourself-for your own liberation, you will be able to enact that change in society (move to the “why” section)

I help you get free of gender conditioning so that you can connect to your true self, live the life you want and create the kind of change you want to see in society (put at the beginning).

Help you reclaim and rediscover who you are and who you want to be.


Explore and Play

With various expressions and practices of gender...

I will help you connect to your deepest desires around how you want to express yourself

I will provide a safe space for you to be brave in exploring the parts of yourself that have been denied or dehumanized.

Help you re-discover and reclaim who you are and who you want to be.

I will give you space to play and have fun with gender in ways that you've always wanted to or have yet to discover...


Own and Embrace

All of you....

I will be your biggest cheerleader in encouraging you to reclaim all parts of yourself, whether they are gendered or not, whether you want them to be gendered or not.

I will be your best friend in supporting you in however want to identify or express yourself


More freeing practices in your everyday life...

You will learn a new language, and how to be more gender inclusive with your words in your daily life.

You will learn new habits that serve you and others, and how to incorporate all that you've learned about gender and yourself in your life and in the world.